Grains · Nutrition Facts
Kodo Millet Nutrition Facts
Kodo millet, also known as finger millet, is a nutritious grain with a high protein content and is gluten-free. It is rich in fiber and minerals, making it a popular choice for those following a gluten-free diet.
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354kcal
Calories
14.1g
Protein
65.4g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 708kcal |
| Protein | 14.1g | 28.2g |
| Total Carbohydrates | 65.4g | 130.8g |
| Dietary Fiber | 8.2g | 16.4g |
| Sugars | 1.4g | 2.8g |
| Total Fat | 3.1g | 6.2g |
| Saturated Fat | 0.4g | 0.8g |
| Sodium | 10mg | 20mg |
| Water | 11.2g | 22.4g |
Adjust the serving size
Estimate nutrients in a portion of Kodo Millet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 708 kcal
- Protein
- 28.2 g
- Carbohydrates
- 130.8 g
- Fiber
- 16.4 g
- Sugars
- 2.8 g
- Fat
- 6.2 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
16% Daily Value
24% Daily Value
28% Daily Value
15% Daily Value
Serving ideas
- Use kodo millet as a base for a savory porridge or pilaf.
- Add it to soups and stews for added texture and nutrition.
- Mix it with other grains to make a nutritious grain salad.
Storage
Storage tip: Store kodo millet in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kodo millet gluten-free?
How many calories are in kodo millet?
Is kodo millet good for bone health?
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