Grains · Nutrition Facts
Red Quinoa Nutrition Facts
Red quinoa is a nutritious grain that is high in protein and fiber. It is a versatile ingredient that can be used in salads, soups, and as a side dish.
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369kcal
Calories
14.1g
Protein
64.6g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 313.7kcal |
| Protein | 14.1g | 12g |
| Total Carbohydrates | 64.6g | 54.9g |
| Dietary Fiber | 15.7g | 13.3g |
| Sugars | 2.8g | 2.4g |
| Total Fat | 6.9g | 5.9g |
| Saturated Fat | 1.4g | 1.2g |
| Sodium | 11mg | 9.4mg |
| Water | 8.1g | 6.9g |
Adjust the serving size
Estimate nutrients in a portion of Red Quinoa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (85 g). Enter 1–5000 g.
- Calories
- 313.65 kcal
- Protein
- 11.99 g
- Carbohydrates
- 54.91 g
- Fiber
- 13.35 g
- Sugars
- 2.38 g
- Fat
- 5.87 g
- Sodium
- 9.35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
33% Daily Value
29% Daily Value
15% Daily Value
Serving ideas
- Add cooked red quinoa to a salad with roasted vegetables and a lemon vinaigrette.
- Use it as a base for a grain bowl with grilled chicken, avocado, and salsa.
- Make a breakfast porridge by soaking red quinoa overnight and serving with fresh fruit and nuts.
Storage
Storage tip: Store red quinoa in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is red quinoa gluten-free?
How long does red quinoa last?
Can red quinoa be used in place of rice?
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