Grains · Nutrition Facts
Rice Bran Nutrition Facts
Rice bran is the outer layer of rice grains, rich in fiber and nutrients. It is particularly notable for its high content of vitamins and minerals.
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316kcal
Calories
13.4g
Protein
49.7g
Carbs
20.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup cooked, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 316kcal | 94.8kcal |
| Protein | 13.4g | 4g |
| Total Carbohydrates | 49.7g | 14.9g |
| Dietary Fiber | 21g | 6.3g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 20.9g | 6.3g |
| Saturated Fat | 4.2g | 1.3g |
| Sodium | 5mg | 1.5mg |
| Water | 6.1g | 1.8g |
Adjust the serving size
Estimate nutrients in a portion of Rice Bran. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup cooked (30 g). Enter 1–5000 g.
- Calories
- 94.8 kcal
- Protein
- 4.02 g
- Carbohydrates
- 14.91 g
- Fiber
- 6.3 g
- Sugars
- 0.27 g
- Fat
- 6.27 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
618% Daily Value
103% Daily Value
55% Daily Value
Serving ideas
- Use it as a topping for salads or yogurt.
- Add it to smoothies for a boost of fiber and nutrients.
- Mix it into baked goods for added texture and nutrition.
Storage
Storage tip: Store rice bran in an airtight container in a cool, dry place to preserve its nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rice bran gluten-free?
Can rice bran be used in baking?
How many calories are in rice bran?
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