Grains · Nutrition Facts
Oat Flour Nutrition Facts
Oat flour is a fine powder made from ground oats, often used in baking. It is rich in fiber and protein, making it a nutritious alternative to wheat flour.
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368kcal
Calories
15.6g
Protein
72.9g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 368kcal | 110.4kcal |
| Protein | 15.6g | 4.7g |
| Total Carbohydrates | 72.9g | 21.9g |
| Dietary Fiber | 15.6g | 4.7g |
| Sugars | 1.2g | 0.4g |
| Total Fat | 2.8g | 0.8g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 10mg | 3mg |
| Water | 3.1g | 0.9g |
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Estimate nutrients in a portion of Oat Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 110.4 kcal
- Protein
- 4.68 g
- Carbohydrates
- 21.87 g
- Fiber
- 4.68 g
- Sugars
- 0.36 g
- Fat
- 0.84 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
32% Daily Value
14% Daily Value
19% Daily Value
Serving ideas
- Use in muffins and breads for a nutritious boost.
- Blend into smoothies for added thickness and nutrients.
- Mix with water to make a porridge-like consistency.
Storage
Storage tip: Store oat flour in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is oat flour gluten-free?
Can oat flour be used in baking?
Is oat flour high in calories?
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