Grains · Nutrition Facts
Arborio Rice Nutrition Facts
Arborio rice is a short-grain variety known for its ability to absorb flavors and create creamy risottos. Its high starch content is what makes it so special.
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369kcal
Calories
7.2g
Protein
78.2g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 110g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 405.9kcal |
| Protein | 7.2g | 7.9g |
| Total Carbohydrates | 78.2g | 86g |
| Dietary Fiber | 1.6g | 1.8g |
| Sugars | 0.3g | 0.3g |
| Total Fat | 2.6g | 2.9g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 3mg | 3.3mg |
| Water | 10g | 11g |
Adjust the serving size
Estimate nutrients in a portion of Arborio Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (110 g). Enter 1–5000 g.
- Calories
- 405.9 kcal
- Protein
- 7.92 g
- Carbohydrates
- 86.02 g
- Fiber
- 1.76 g
- Sugars
- 0.33 g
- Fat
- 2.86 g
- Sodium
- 3.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
3% Daily Value
6% Daily Value
5% Daily Value
Serving ideas
- Use it to make creamy risotto with mushrooms and truffle oil.
- Cook it with chicken stock and serve with sautéed vegetables for a simple meal.
- Mix it with diced tomatoes, garlic, and olive oil for a quick, flavorful side dish.
Storage
Storage tip: Store arborio rice in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is arborio rice gluten-free?
How many calories are in arborio rice?
Is arborio rice good for weight loss?
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