Grains · Nutrition Facts
Rice Flour Nutrition Facts
Rice flour is a finely ground flour made from rice. It is gluten-free and commonly used in baking and cooking.
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356kcal
Calories
7.1g
Protein
78.5g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 356kcal | 99.7kcal |
| Protein | 7.1g | 2g |
| Total Carbohydrates | 78.5g | 22g |
| Dietary Fiber | 1.8g | 0.5g |
| Sugars | 0.4g | 0.1g |
| Total Fat | 2.6g | 0.7g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 14mg | 3.9mg |
| Water | 1.6g | 0.4g |
Adjust the serving size
Estimate nutrients in a portion of Rice Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (28 g). Enter 1–5000 g.
- Calories
- 99.68 kcal
- Protein
- 1.99 g
- Carbohydrates
- 21.98 g
- Fiber
- 0.5 g
- Sugars
- 0.11 g
- Fat
- 0.73 g
- Sodium
- 3.92 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
9% Daily Value
6% Daily Value
20% Daily Value
13% Daily Value
Serving ideas
- Use it to make gluten-free pancakes or waffles.
- Blend it with other flours to make bread or pasta.
- Mix it with water to create a paste for painting.
Storage
Storage tip: Store rice flour in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rice flour gluten-free?
Does rice flour contain sugar?
Can rice flour be used for baking?
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Often used together
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