Grains · Nutrition Facts
Pearl Millet Nutrition Facts
Pearl millet is a nutritious grain, rich in fiber and minerals, making it a healthy addition to any diet.
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352kcal
Calories
11.2g
Protein
71.8g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 633.6kcal |
| Protein | 11.2g | 20.2g |
| Total Carbohydrates | 71.8g | 129.2g |
| Dietary Fiber | 10.5g | 18.9g |
| Sugars | 1.6g | 2.9g |
| Total Fat | 3.2g | 5.8g |
| Saturated Fat | 0.6g | 1.1g |
| Sodium | 16mg | 28.8mg |
| Water | 5.9g | 10.6g |
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Estimate nutrients in a portion of Pearl Millet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 633.6 kcal
- Protein
- 20.16 g
- Carbohydrates
- 129.24 g
- Fiber
- 18.9 g
- Sugars
- 2.88 g
- Fat
- 5.76 g
- Sodium
- 28.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
8% Daily Value
25% Daily Value
15% Daily Value
Serving ideas
- Use pearl millet as a base for a grain salad with vegetables and a dressing.
- Make pearl millet flour into pancakes or muffins for a nutritious breakfast.
- Blend pearl millet into a smoothie for added texture and nutrition.
Storage
Storage tip: Store pearl millet in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Pearl Millet High in Calories?
Does Pearl Millet Contain Gluten?
How Much Magnesium Does Pearl Millet Provide?
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