Grains · Nutrition Facts
Wheat Bran Nutrition Facts
Wheat bran is the outer layer of wheat grain, rich in fiber and minerals. It is a nutritious addition to the diet, offering various health benefits.
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386kcal
Calories
15.5g
Protein
82.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 386kcal | 115.8kcal |
| Protein | 15.5g | 4.6g |
| Total Carbohydrates | 82.5g | 24.8g |
| Dietary Fiber | 35.1g | 10.5g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 2mg | 0.6mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Wheat Bran. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 115.8 kcal
- Protein
- 4.65 g
- Carbohydrates
- 24.75 g
- Fiber
- 10.53 g
- Sugars
- 0.45 g
- Fat
- 0 g
- Sodium
- 0.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
61% Daily Value
54% Daily Value
35% Daily Value
30% Daily Value
Serving ideas
- Mix with yogurt and fresh fruits for a nutritious breakfast.
- Use as a thickener in soups and stews.
- Add to baked goods for extra texture and nutrition.
Storage
Storage tip: Store wheat bran in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is wheat bran high in calories?
Does wheat bran have a high glycemic index?
Can wheat bran be used as a substitute for flour?
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