Grains · Nutrition Facts
Brown Rice Nutrition Facts
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is a staple in many diets around the world.
Pass it along
Share these facts
Send Brown Rice nutrition information to someone who might find it useful.
342kcal
Calories
7.1g
Protein
72.2g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 186g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 636.1kcal |
| Protein | 7.1g | 13.2g |
| Total Carbohydrates | 72.2g | 134.3g |
| Dietary Fiber | 3.9g | 7.3g |
| Sugars | 0.4g | 0.7g |
| Total Fat | 1.8g | 3.3g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 2mg | 3.7mg |
| Water | 5.5g | 10.2g |
Adjust the serving size
Estimate nutrients in a portion of Brown Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (186 g). Enter 1–5000 g.
- Calories
- 636.12 kcal
- Protein
- 13.21 g
- Carbohydrates
- 134.29 g
- Fiber
- 7.25 g
- Sugars
- 0.74 g
- Fat
- 3.35 g
- Sodium
- 3.72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
48% Daily Value
26% Daily Value
31% Daily Value
Serving ideas
- Cooked and mixed with vegetables for a nutritious side dish.
- Used as a base for salads or bowls.
- Steamed and served with a protein for a balanced meal.
Storage
Storage tip: Store brown rice in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is brown rice high in calories?
Does brown rice contain gluten?
How long does brown rice last?
More grains nutrition facts
Basmati Rice
Basmati rice is a long-grain rice variety known for its aroma and flavor. It is a staple in many cuisines and is notable for its low glycemic index and high fiber content.
Black Rice
Black rice, also known as forbidden rice, is a variety of rice with a rich, nutty flavor and a high nutritional profile. Its distinctive color and high anthocyanin content make it a unique addition to any meal.
Long Grain Rice
Long grain rice is a staple food in many cuisines, known for its long, slender grains that remain separate and fluffy when cooked. It is a good source of carbohydrates and a minor source of protein.
Bulgur
Bulgur is a pre-cooked form of cracked wheat, commonly used in Middle Eastern and Mediterranean dishes. It is notable for its high protein and fiber content.
Foods with similar micronutrients
Corn
Corn is a versatile grain that is rich in fiber and contains several important vitamins and minerals. It is a staple in many cuisines and can be enjoyed in various forms.
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Short Grain Rice
Short grain rice is a variety known for its sticky texture when cooked, making it ideal for sushi and other dishes. It is lower in fiber and higher in carbohydrates compared to long grain rice.
Explore nearby foods
Brown Egg
A brown egg is an egg with a brown shell, which is often associated with free-range hens. It offers similar nutritional benefits to white eggs, with a slightly higher omega-3 content.
Brown Lentils
Brown lentils are a nutritious legume that are high in protein and fiber, making them a great addition to a balanced diet.
Brown Rice Pasta
Brown rice pasta is a healthier alternative to traditional pasta, made from whole brown rice. It is rich in fiber and nutrients, making it a popular choice for those looking to improve their diet.
Browned Butter
Browned butter is a rich, nutty spread made by cooking butter until it turns golden brown. It is notable for its high fat content and unique flavor profile.
Often used together
Long Grain Rice
Long grain rice is a staple food in many cuisines, known for its long, slender grains that remain separate and fluffy when cooked. It is a good source of carbohydrates and a minor source of protein.
Red Leaf Lettuce
Red leaf lettuce is a vibrant, nutrient-rich leafy green that adds color and crunch to salads and sandwiches. Its high vitamin content makes it a healthy addition to any meal.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Brown Rice page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods