Grains · Nutrition Facts
Bulgur Nutrition Facts
Bulgur is a pre-cooked form of cracked wheat, commonly used in Middle Eastern and Mediterranean dishes. It is notable for its high protein and fiber content.
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342kcal
Calories
12.3g
Protein
75.9g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 140g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 478.8kcal |
| Protein | 12.3g | 17.2g |
| Total Carbohydrates | 75.9g | 106.3g |
| Dietary Fiber | 18.3g | 25.6g |
| Sugars | 0.4g | 0.6g |
| Total Fat | 1.3g | 1.8g |
| Saturated Fat | 0.23g | 0.3g |
| Sodium | 17mg | 23.8mg |
| Water | 9g | 12.6g |
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Estimate nutrients in a portion of Bulgur. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (140 g). Enter 1–5000 g.
- Calories
- 478.8 kcal
- Protein
- 17.22 g
- Carbohydrates
- 106.26 g
- Fiber
- 25.62 g
- Sugars
- 0.56 g
- Fat
- 1.82 g
- Sodium
- 23.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
39% Daily Value
18% Daily Value
133% Daily Value
Serving ideas
- Mix with vegetables and herbs for a nutritious salad.
- Use as a base for a hearty vegetable stew.
- Combine with spices and serve as a side dish with grilled meats.
Storage
Storage tip: Store bulgur in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bulgur gluten-free?
Can bulgur be used as a substitute for rice?
How long does bulgur last?
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