Grains · Nutrition Facts
Corn Flour Nutrition Facts
Corn flour, also known as cornmeal, is a coarse flour made from ground corn. It is a staple in many cuisines and offers a unique texture and flavor.
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362kcal
Calories
9.3g
Protein
74.4g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 108.6kcal |
| Protein | 9.3g | 2.8g |
| Total Carbohydrates | 74.4g | 22.3g |
| Dietary Fiber | 10.1g | 3g |
| Sugars | 1.2g | 0.4g |
| Total Fat | 2.9g | 0.9g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 5mg | 1.5mg |
| Water | 3g | 0.9g |
Adjust the serving size
Estimate nutrients in a portion of Corn Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 108.6 kcal
- Protein
- 2.79 g
- Carbohydrates
- 22.32 g
- Fiber
- 3.03 g
- Sugars
- 0.36 g
- Fat
- 0.87 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
10% Daily Value
18% Daily Value
12% Daily Value
Serving ideas
- Use it to make cornbread or polenta.
- Mix it with water to create a thick paste for painting.
- Blend it with other flours to make a gluten-free flour blend.
Storage
Storage tip: Store corn flour in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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