Grains · Nutrition Facts
Kasha Nutrition Facts
Kasha, also known as buckwheat groats, is a nutritious grain that is rich in fiber and protein. It is a versatile ingredient that can be used in both savory and sweet dishes.
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381kcal
Calories
14.2g
Protein
66.6g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 95g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381kcal | 362kcal |
| Protein | 14.2g | 13.5g |
| Total Carbohydrates | 66.6g | 63.3g |
| Dietary Fiber | 10.6g | 10.1g |
| Sugars | 2.7g | 2.6g |
| Total Fat | 6.9g | 6.6g |
| Saturated Fat | 1.2g | 1.1g |
| Sodium | 12mg | 11.4mg |
| Water | 6.2g | 5.9g |
Adjust the serving size
Estimate nutrients in a portion of Kasha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (95 g). Enter 1–5000 g.
- Calories
- 361.95 kcal
- Protein
- 13.49 g
- Carbohydrates
- 63.27 g
- Fiber
- 10.07 g
- Sugars
- 2.57 g
- Fat
- 6.56 g
- Sodium
- 11.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
104% Daily Value
35% Daily Value
30% Daily Value
Serving ideas
- Add to soups and stews for added texture and nutrition.
- Mix with honey and nuts for a sweet breakfast or snack.
- Use as a base for pilafs with vegetables and herbs.
Storage
Storage tip: Store kasha in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kasha gluten-free?
How long does kasha last?
Can kasha be used in savory dishes?
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