Grains · Nutrition Facts
Couscous Nutrition Facts
Couscous is a North African pasta made from semolina flour. It is notable for its quick preparation and high protein content.
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376kcal
Calories
12.8g
Protein
77.4g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 173g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 376kcal | 650.5kcal |
| Protein | 12.8g | 22.1g |
| Total Carbohydrates | 77.4g | 133.9g |
| Dietary Fiber | 5g | 8.7g |
| Sugars | 0.9g | 1.6g |
| Total Fat | 0.6g | 1g |
| Saturated Fat | 0.12g | 0.2g |
| Sodium | 10mg | 17.3mg |
| Water | 8.6g | 14.9g |
Adjust the serving size
Estimate nutrients in a portion of Couscous. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (173 g). Enter 1–5000 g.
- Calories
- 650.48 kcal
- Protein
- 22.14 g
- Carbohydrates
- 133.9 g
- Fiber
- 8.65 g
- Sugars
- 1.56 g
- Fat
- 1.04 g
- Sodium
- 17.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
10% Daily Value
8% Daily Value
34% Daily Value
Serving ideas
- Use it as a base for a vegetable and chicken stew.
- Mix it with chickpeas and tahini for a Middle Eastern-inspired salad.
- Top it with grilled fish and a lemon vinaigrette for a light dinner.
Storage
Storage tip: Store couscous in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is couscous a grain?
How long does couscous take to cook?
Is couscous gluten-free?
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