Grains · Nutrition Facts
Whole Wheat Flour Nutrition Facts
Whole wheat flour is a versatile ingredient rich in fiber and nutrients, making it a healthier alternative to refined flours.
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344kcal
Calories
12.7g
Protein
68.7g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of whole wheat flour, 124g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 344kcal | 426.6kcal |
| Protein | 12.7g | 15.7g |
| Total Carbohydrates | 68.7g | 85.2g |
| Dietary Fiber | 12.7g | 15.7g |
| Sugars | 1.5g | 1.9g |
| Total Fat | 2.7g | 3.3g |
| Saturated Fat | 0.4g | 0.5g |
| Sodium | 12mg | 14.9mg |
| Water | 9.4g | 11.7g |
Adjust the serving size
Estimate nutrients in a portion of Whole Wheat Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of whole wheat flour (124 g). Enter 1–5000 g.
- Calories
- 426.56 kcal
- Protein
- 15.75 g
- Carbohydrates
- 85.19 g
- Fiber
- 15.75 g
- Sugars
- 1.86 g
- Fat
- 3.35 g
- Sodium
- 14.88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
34% Daily Value
23% Daily Value
83% Daily Value
Serving ideas
- Use it to make whole wheat bread or pizza crust.
- Mix it with other flours for a healthier cake or muffin batter.
- Add it to your morning oatmeal for extra fiber and nutrients.
Storage
Storage tip: Store whole wheat flour in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is whole wheat flour good for weight loss?
Does whole wheat flour raise blood sugar?
Can whole wheat flour be used in baking?
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