Grains · Nutrition Facts
Israeli Couscous Nutrition Facts
Israeli couscous, also known as perlato, is a small, spherical pasta that is high in protein and fiber. It is notable for its creamy texture and ability to absorb flavors well.
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383kcal
Calories
14.4g
Protein
82.5g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 130g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383kcal | 497.9kcal |
| Protein | 14.4g | 18.7g |
| Total Carbohydrates | 82.5g | 107.3g |
| Dietary Fiber | 10.4g | 13.5g |
| Sugars | 1.4g | 1.8g |
| Total Fat | 1.8g | 2.3g |
| Saturated Fat | 0.3g | 0.4g |
| Sodium | 126mg | 163.8mg |
| Water | 0.3g | 0.4g |
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Estimate nutrients in a portion of Israeli Couscous. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (130 g). Enter 1–5000 g.
- Calories
- 497.9 kcal
- Protein
- 18.72 g
- Carbohydrates
- 107.25 g
- Fiber
- 13.52 g
- Sugars
- 1.82 g
- Fat
- 2.34 g
- Sodium
- 163.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
5% Daily Value
14% Daily Value
21% Daily Value
29% Daily Value
Serving ideas
- Use it as a base for a salad with mixed greens, nuts, and a lemon-tahini dressing.
- Cook it with vegetables and a tomato sauce for a comforting pasta dish.
- Top it with a creamy avocado and feta cheese for a healthy, satisfying meal.
Storage
Storage tip: Store Israeli couscous in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Israeli couscous gluten-free?
How long does Israeli couscous last?
Can I freeze Israeli couscous?
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