Grains · Nutrition Facts
Little Millet Nutrition Facts
Little millet is a nutritious ancient grain known for its high protein and fiber content, making it a valuable addition to a balanced diet.
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352kcal
Calories
14.3g
Protein
67.5g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 633.6kcal |
| Protein | 14.3g | 25.7g |
| Total Carbohydrates | 67.5g | 121.5g |
| Dietary Fiber | 10.7g | 19.3g |
| Sugars | 1.7g | 3.1g |
| Total Fat | 3.2g | 5.8g |
| Saturated Fat | 0.5g | 0.9g |
| Sodium | 14mg | 25.2mg |
| Water | 10.6g | 19.1g |
Adjust the serving size
Estimate nutrients in a portion of Little Millet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 633.6 kcal
- Protein
- 25.74 g
- Carbohydrates
- 121.5 g
- Fiber
- 19.26 g
- Sugars
- 3.06 g
- Fat
- 5.76 g
- Sodium
- 25.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
9% Daily Value
32% Daily Value
24% Daily Value
13% Daily Value
Serving ideas
- Use it in soups or stews for a hearty, nutritious base.
- Grind it into flour for baking bread or muffins.
- Cook it as a side dish or mix it with other grains for a nutritious pilaf.
Storage
Storage tip: Store little millet in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is little millet gluten-free?
How does little millet help with digestion?
Can little millet be used in baking?
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