Grains · Nutrition Facts
Sorghum Nutrition Facts
Sorghum is a versatile grain with a sweet, nutty flavor. It is high in fiber and contains essential minerals like magnesium and phosphorus.
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339kcal
Calories
11.3g
Protein
74.6g
Carbs
3.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked sorghum, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 339kcal | 610.2kcal |
| Protein | 11.3g | 20.3g |
| Total Carbohydrates | 74.6g | 134.3g |
| Dietary Fiber | 6.3g | 11.3g |
| Sugars | 3.4g | 6.1g |
| Total Fat | 3.3g | 5.9g |
| Saturated Fat | 0.5g | 0.9g |
| Sodium | 6mg | 10.8mg |
| Water | 9.2g | 16.6g |
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Estimate nutrients in a portion of Sorghum. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked sorghum (180 g). Enter 1–5000 g.
- Calories
- 610.2 kcal
- Protein
- 20.34 g
- Carbohydrates
- 134.28 g
- Fiber
- 11.34 g
- Sugars
- 6.12 g
- Fat
- 5.94 g
- Sodium
- 10.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
45% Daily Value
23% Daily Value
24% Daily Value
5% Daily Value
Serving ideas
- Use sorghum as a substitute for rice in dishes.
- Grill or roast sorghum for a crunchy snack.
- Add sorghum to salads for a nutty texture.
Storage
Storage tip: Store sorghum in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is sorghum gluten-free?
How long does sorghum last?
Can I soak sorghum?
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