Grains · Nutrition Facts
Rice Krispies Nutrition Facts
Rice Krispies are a popular breakfast cereal made from puffed rice. They are notable for their low calorie content and high fiber content.
Pass it along
Share these facts
Send Rice Krispies nutrition information to someone who might find it useful.
360kcal
Calories
7.2g
Protein
78.2g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (30 grams, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 108kcal |
| Protein | 7.2g | 2.2g |
| Total Carbohydrates | 78.2g | 23.5g |
| Dietary Fiber | 1.5g | 0.5g |
| Sugars | 2.5g | 0.8g |
| Total Fat | 1.8g | 0.5g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 154mg | 46.2mg |
| Water | 1.5g | 0.5g |
Adjust the serving size
Estimate nutrients in a portion of Rice Krispies. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 30 grams (30 g). Enter 1–5000 g.
- Calories
- 108 kcal
- Protein
- 2.16 g
- Carbohydrates
- 23.46 g
- Fiber
- 0.45 g
- Sugars
- 0.75 g
- Fat
- 0.54 g
- Sodium
- 46.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
9% Daily Value
5% Daily Value
22% Daily Value
8% Daily Value
Serving ideas
- Top with fresh fruit and yogurt for a sweet and healthy breakfast.
- Use as a base for a homemade granola bar.
- Mix with peanut butter and spread on toast for a protein-packed snack.
Storage
Storage tip: Store Rice Krispies in an airtight container to maintain their crispness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Rice Krispies gluten-free?
Can I use Rice Krispies for baking?
How long do Rice Krispies last?
More grains nutrition facts
Wheat Germ
Wheat germ is the nutrient-rich part of the wheat kernel. It is particularly notable for its high content of vitamins and minerals.
Semolina
Semolina is a coarse flour made from durum wheat, known for its high protein content and nutty flavor. It is a staple in many cuisines and is notable for its gluten content and low glycemic index.
Cannelloni
Cannelloni are pasta tubes filled with ricotta and spinach, often topped with béchamel sauce. They are notable for their high protein content and low fat.
Mama Noodles
Mama noodles are a staple in many households, often served as a comforting meal. They are notable for their high protein content and moderate carbohydrate levels.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Rice Flour
Rice flour is a finely ground flour made from rice. It is gluten-free and commonly used in baking and cooking.
Rice Krispie Treat
Rice Krispie Treat is a sweet, marshmallow-covered cereal treat. Its high glycemic index and low nutritional value make it a less-than-ideal snack.
Rice Milk
Rice milk is a dairy-free alternative made from soaked and ground rice. It is a good option for those with lactose intolerance or allergies to dairy.
Rice Noodles
Rice noodles are a versatile staple in Asian cuisine, made from rice flour. They are low in fat and high in carbohydrates, making them a popular choice for various dishes.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Rice Krispies page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods