Grains · Nutrition Facts
Red Rice Nutrition Facts
Red rice is a nutritious grain with a slightly sweet, nutty flavor. It is rich in fiber and antioxidants, making it a healthy addition to any diet.
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343kcal
Calories
8.1g
Protein
72.6g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 186g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 638kcal |
| Protein | 8.1g | 15.1g |
| Total Carbohydrates | 72.6g | 135g |
| Dietary Fiber | 3.8g | 7.1g |
| Sugars | 0.4g | 0.7g |
| Total Fat | 2.3g | 4.3g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 1mg | 1.9mg |
| Water | 10.3g | 19.2g |
Adjust the serving size
Estimate nutrients in a portion of Red Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (186 g). Enter 1–5000 g.
- Calories
- 637.98 kcal
- Protein
- 15.07 g
- Carbohydrates
- 135.04 g
- Fiber
- 7.07 g
- Sugars
- 0.74 g
- Fat
- 4.28 g
- Sodium
- 1.86 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
16% Daily Value
6% Daily Value
6% Daily Value
Serving ideas
- Use it as a base for a stir-fry with vegetables and lean proteins.
- Make a savory pilaf with garlic, onions, and fresh herbs.
- Add it to soups or stews for added texture and nutrition.
Storage
Storage tip: Store red rice in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is red rice gluten-free?
Does red rice have a high glycemic index?
Is red rice high in calories?
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