Grains · Nutrition Facts
Millet Nutrition Facts
Millet is a gluten-free grain that is rich in nutrients and has a mild, slightly sweet taste. It is notable for its high protein and fiber content.
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378kcal
Calories
11g
Protein
72.9g
Carbs
4.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378kcal | 756kcal |
| Protein | 11g | 22g |
| Total Carbohydrates | 72.9g | 145.8g |
| Dietary Fiber | 8.5g | 17g |
| Sugars | 1.7g | 3.4g |
| Total Fat | 4.2g | 8.4g |
| Saturated Fat | 0.72g | 1.4g |
| Sodium | 5mg | 10mg |
| Water | 8.7g | 17.4g |
Adjust the serving size
Estimate nutrients in a portion of Millet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 756 kcal
- Protein
- 22 g
- Carbohydrates
- 145.8 g
- Fiber
- 17 g
- Sugars
- 3.4 g
- Fat
- 8.4 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
23% Daily Value
27% Daily Value
17% Daily Value
15% Daily Value
83% Daily Value
Serving ideas
- Use millet as a base for a grain salad with vegetables and a light dressing.
- Mix cooked millet into yogurt or oatmeal for a nutritious breakfast.
- Make millet porridge by simmering millet in water or milk until thick and creamy.
Storage
Storage tip: Store millet in an airtight container in a cool, dry place to preserve its nutritional value and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is millet high in protein?
Can I use millet as a gluten-free flour?
Is millet suitable for diabetics?
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