Grains · Nutrition Facts
Cornmeal Nutrition Facts
Cornmeal is a coarse flour made from dried corn kernels. It is a staple in many cuisines and offers a unique texture and flavor.
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384kcal
Calories
9.1g
Protein
76.4g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 115.2kcal |
| Protein | 9.1g | 2.7g |
| Total Carbohydrates | 76.4g | 22.9g |
| Dietary Fiber | 2.9g | 0.9g |
| Sugars | 1.2g | 0.4g |
| Total Fat | 2.7g | 0.8g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 14mg | 4.2mg |
| Water | 6.3g | 1.9g |
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Estimate nutrients in a portion of Cornmeal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 115.2 kcal
- Protein
- 2.73 g
- Carbohydrates
- 22.92 g
- Fiber
- 0.87 g
- Sugars
- 0.36 g
- Fat
- 0.81 g
- Sodium
- 4.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
3% Daily Value
7% Daily Value
12% Daily Value
Serving ideas
- Use it to make polenta or grits as a side dish.
- Mix it with water to make a porridge for breakfast.
- Use it as a coating for fried foods like fish or chicken.
Storage
Storage tip: Store cornmeal in an airtight container in a cool, dry place to prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cornmeal gluten-free?
Can cornmeal be used as a thickener?
Is cornmeal high in calories?
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