Grains · Nutrition Facts
Rye Flour Nutrition Facts
Rye flour is a coarse flour made from the grains of rye, known for its distinctive flavor and nutritional profile.
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349kcal
Calories
10.9g
Protein
75.4g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of rye flour, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 349kcal | 418.8kcal |
| Protein | 10.9g | 13.1g |
| Total Carbohydrates | 75.4g | 90.5g |
| Dietary Fiber | 11.8g | 14.2g |
| Sugars | 1.1g | 1.3g |
| Total Fat | 1.5g | 1.8g |
| Saturated Fat | 0.18g | 0.2g |
| Sodium | 2mg | 2.4mg |
| Water | 11g | 13.2g |
Adjust the serving size
Estimate nutrients in a portion of Rye Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of rye flour (120 g). Enter 1–5000 g.
- Calories
- 418.8 kcal
- Protein
- 13.08 g
- Carbohydrates
- 90.48 g
- Fiber
- 14.16 g
- Sugars
- 1.32 g
- Fat
- 1.8 g
- Sodium
- 2.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
15% Daily Value
105% Daily Value
20% Daily Value
Serving ideas
- Use it to make hearty breads and pastries.
- Mix it with wheat flour for a healthier dough.
- Add it to soups and stews for a robust flavor.
Storage
Storage tip: Store rye flour in an airtight container in a cool, dry place to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rye flour high in calories?
Does rye flour contain gluten?
Can rye flour be used as a substitute for wheat flour?
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