Grains · Nutrition Facts
Teff Nutrition Facts
Teff is a small, nutrient-dense grain native to Ethiopia. It's rich in protein and fiber, making it a popular choice for those following gluten-free diets.
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392kcal
Calories
15.3g
Protein
82.7g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup cooked, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 392kcal | 117.6kcal |
| Protein | 15.3g | 4.6g |
| Total Carbohydrates | 82.7g | 24.8g |
| Dietary Fiber | 10.3g | 3.1g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 10mg | 3mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Teff. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup cooked (30 g). Enter 1–5000 g.
- Calories
- 117.6 kcal
- Protein
- 4.59 g
- Carbohydrates
- 24.81 g
- Fiber
- 3.09 g
- Sugars
- 0.57 g
- Fat
- 0 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
36% Daily Value
25% Daily Value
27% Daily Value
20% Daily Value
Serving ideas
- Use teff flour to make pancakes or bread.
- Add teff flakes to your morning oatmeal for a nutritious boost.
- Mix teff into your favorite salad for a crunchy texture.
Storage
Storage tip: Store teff in an airtight container in a cool, dry place to preserve its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is teff high in protein?
Does teff contain gluten?
Is teff good for weight loss?
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