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Grains · Nutrition Facts

Minute Rice Nutrition Facts

Minute Rice is a quick-cooking rice variety known for its convenience and minimal preparation time. It is a staple in many households and offers a simple, nutritious addition to meals.

High GIServing: 1/2 cup cooked (110g)Search USDA matchesPublic dataset · 4,000 foods

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351kcal

Calories

7.1g

Protein

74.2g

Carbs

0.8g

Fat

Where the calories come from

Protein9%
Carbs89%
Fat2%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1/2 cup cooked, 110g)

NutrientPer 100gPer serving
Calories351kcal386.1kcal
Protein7.1g7.8g
Total Carbohydrates74.2g81.6g
Dietary Fiber0.6g0.7g
Sugars0.2g0.2g
Total Fat0.8g0.9g
Saturated Fat0.2g0.2g
Sodium13mg14.3mg
Water12.2g13.4g

Adjust the serving size

Estimate nutrients in a portion of Minute Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1/2 cup cooked (110 g). Enter 1–5000 g.

Calories
386.1 kcal
Protein
7.81 g
Carbohydrates
81.62 g
Fiber
0.66 g
Sugars
0.22 g
Fat
0.88 g
Sodium
14.3 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Thiamin (B1)0.15 mg

12% Daily Value

Magnesium13 mg

3% Daily Value

Iron0.7 mg

4% Daily Value

Zinc0.3 mg

3% Daily Value

Serving ideas

  • Mix with sautéed vegetables and a protein for a balanced meal.
  • Use as a base for a rice bowl with your favorite toppings.
  • Combine with a sauce and serve over grilled chicken or fish.

Storage

Storage tip: Store in a dry, cool place to maintain freshness and prevent spoilage.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is Minute Rice high in calories?
Minute Rice contains 351 calories per 100g, making it a moderate calorie food. It's important to manage portion sizes if you're watching your calorie intake.
Does Minute Rice have fiber?
Minute Rice contains 0.6g of fiber per 100g, which is low. However, it can still be part of a balanced diet, especially when combined with other high-fiber foods.
Is Minute Rice suitable for diabetics?
While Minute Rice has a medium glycemic index, it's important for diabetics to monitor their carbohydrate intake and consult with a healthcare provider for personalized dietary advice.

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