Grains · Nutrition Facts
Masa Harina Nutrition Facts
Masa harina is a finely ground corn flour used in Mexican cuisine. It is notable for its high protein content and versatility in making tamales and other dishes.
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362kcal
Calories
12g
Protein
75g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tamale, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 181kcal |
| Protein | 12g | 6g |
| Total Carbohydrates | 75g | 37.5g |
| Dietary Fiber | 3g | 1.5g |
| Sugars | 1g | 0.5g |
| Total Fat | 2g | 1g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 20mg | 10mg |
| Water | 10g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Masa Harina. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tamale (50 g). Enter 1–5000 g.
- Calories
- 181 kcal
- Protein
- 6 g
- Carbohydrates
- 37.5 g
- Fiber
- 1.5 g
- Sugars
- 0.5 g
- Fat
- 1 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
4% Daily Value
12% Daily Value
Serving ideas
- Make traditional tamales with masa harina and fillings like pork or chicken.
- Use it to make corn tortillas for tacos or quesadillas.
- Mix it with water to form a dough and shape into small balls for a snack.
Storage
Storage tip: Store masa harina in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is masa harina gluten-free?
How long does masa harina last?
Can I use masa harina for baking?
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