Grains · Nutrition Facts
Bulgur Wheat Nutrition Facts
Bulgur wheat is a precooked, cracked wheat that is quick to prepare and has a nutty flavor. It is rich in fiber and protein, making it a nutritious addition to meals.
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350kcal
Calories
13.5g
Protein
65g
Carbs
3.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 280kcal |
| Protein | 13.5g | 10.8g |
| Total Carbohydrates | 65g | 52g |
| Dietary Fiber | 10.8g | 8.6g |
| Sugars | 1.8g | 1.4g |
| Total Fat | 3.3g | 2.6g |
| Saturated Fat | 0.5g | 0.4g |
| Sodium | 20mg | 16mg |
| Water | 10g | 8g |
Adjust the serving size
Estimate nutrients in a portion of Bulgur Wheat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (80 g). Enter 1–5000 g.
- Calories
- 280 kcal
- Protein
- 10.8 g
- Carbohydrates
- 52 g
- Fiber
- 8.64 g
- Sugars
- 1.44 g
- Fat
- 2.64 g
- Sodium
- 16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
21% Daily Value
27% Daily Value
22% Daily Value
Serving ideas
- Use it as a base for salads or soups.
- Mix it with vegetables and spices for a nutritious side dish.
- Make bulgur pilaf by cooking it with broth and adding herbs.
Storage
Storage tip: Store bulgur wheat in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bulgur wheat gluten-free?
How long does bulgur wheat last?
Can I use bulgur wheat as a substitute for rice?
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