Grains · Nutrition Facts
Coconut Flour Nutrition Facts
Coconut flour is a high-protein, gluten-free flour made from dried coconut meat. It is notable for its low glycemic index and high fiber content.
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361kcal
Calories
11.6g
Protein
86.4g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 361kcal | 90.3kcal |
| Protein | 11.6g | 2.9g |
| Total Carbohydrates | 86.4g | 21.6g |
| Dietary Fiber | 27.2g | 6.8g |
| Sugars | 3.4g | 0.9g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 128mg | 32mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Coconut Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (25 g). Enter 1–5000 g.
- Calories
- 90.25 kcal
- Protein
- 2.9 g
- Carbohydrates
- 21.6 g
- Fiber
- 6.8 g
- Sugars
- 0.85 g
- Fat
- 0 g
- Sodium
- 32 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
2% Daily Value
10% Daily Value
Serving ideas
- Use as a thickener in soups and stews.
- Mix into smoothies for added texture and nutrition.
- Bake into muffins or pancakes for a healthier alternative.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is coconut flour high in calories?
Does coconut flour contain gluten?
Can coconut flour be used for baking?
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