Grains · Nutrition Facts
Overnight Oats Nutrition Facts
Overnight oats are a popular breakfast option made by soaking rolled oats in milk or a milk alternative overnight. They are rich in fiber and offer a convenient way to start the day.
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387kcal
Calories
9.4g
Protein
82.3g
Carbs
4.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 387kcal | 309.6kcal |
| Protein | 9.4g | 7.5g |
| Total Carbohydrates | 82.3g | 65.8g |
| Dietary Fiber | 10.1g | 8.1g |
| Sugars | 2.6g | 2.1g |
| Total Fat | 4.5g | 3.6g |
| Saturated Fat | 1.1g | 0.9g |
| Sodium | 112mg | 89.6mg |
| Water | 2.8g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Overnight Oats. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (80 g). Enter 1–5000 g.
- Calories
- 309.6 kcal
- Protein
- 7.52 g
- Carbohydrates
- 65.84 g
- Fiber
- 8.08 g
- Sugars
- 2.08 g
- Fat
- 3.6 g
- Sodium
- 89.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
24% Daily Value
6% Daily Value
19% Daily Value
Serving ideas
- Top with fresh berries, nuts, and a drizzle of honey.
- Add a scoop of protein powder for an extra boost.
- Mix in chia seeds and flaxseeds for added texture and nutrients.
Storage
Storage tip: Store in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are overnight oats gluten-free?
Can I use any type of milk for overnight oats?
How long do overnight oats take to prepare?
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