Grains · Nutrition Facts
Farro Nutrition Facts
Farro is an ancient grain known for its nutty flavor and high nutritional value. It is rich in fiber and protein, making it a nutritious choice for those looking to enhance their diet.
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335kcal
Calories
12.8g
Protein
68.2g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 335kcal | 603kcal |
| Protein | 12.8g | 23g |
| Total Carbohydrates | 68.2g | 122.8g |
| Dietary Fiber | 11.6g | 20.9g |
| Sugars | 1.1g | 2g |
| Total Fat | 2.8g | 5g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 10mg | 18mg |
| Water | 10.2g | 18.4g |
Adjust the serving size
Estimate nutrients in a portion of Farro. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 603 kcal
- Protein
- 23.04 g
- Carbohydrates
- 122.76 g
- Fiber
- 20.88 g
- Sugars
- 1.98 g
- Fat
- 5.04 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
32% Daily Value
17% Daily Value
15% Daily Value
31% Daily Value
Serving ideas
- Use farro as a base for a salad with roasted vegetables and a lemon-tahini dressing.
- Cook farro and mix it with sautéed mushrooms and a sprinkle of fresh herbs for a hearty side dish.
- Add farro to soups and stews for a satisfying texture and flavor.
Storage
Storage tip: Store farro in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is farro high in protein?
Does farro have a high glycemic index?
Is farro gluten-free?
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