Grains · Nutrition Facts
Rice Cereal Nutrition Facts
Rice cereal is a common infant food, but can also be enjoyed by adults. It is low in fat and high in carbohydrates, making it a good source of energy.
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362kcal
Calories
12.1g
Protein
72.2g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 108.6kcal |
| Protein | 12.1g | 3.6g |
| Total Carbohydrates | 72.2g | 21.7g |
| Dietary Fiber | 0.7g | 0.2g |
| Sugars | 0.2g | 0.1g |
| Total Fat | 2.7g | 0.8g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 110mg | 33mg |
| Water | 12g | 3.6g |
Adjust the serving size
Estimate nutrients in a portion of Rice Cereal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 108.6 kcal
- Protein
- 3.63 g
- Carbohydrates
- 21.66 g
- Fiber
- 0.21 g
- Sugars
- 0.06 g
- Fat
- 0.81 g
- Sodium
- 33 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
25% Daily Value
4% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Mix with milk or yogurt for a nutritious breakfast.
- Use as a base for smoothies or shakes.
- Add to soups or stews for extra texture and flavor.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rice cereal high in sugar?
Does rice cereal contain gluten?
Can rice cereal be used as a snack?
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