Grains · Nutrition Facts
Freekeh Nutrition Facts
Freekeh is a nutritious grain made from green wheat that has been partially roasted. It is rich in fiber and protein, making it a healthier alternative to other grains.
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348kcal
Calories
9.2g
Protein
72.6g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked freekeh, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 348kcal | 626.4kcal |
| Protein | 9.2g | 16.6g |
| Total Carbohydrates | 72.6g | 130.7g |
| Dietary Fiber | 10.1g | 18.2g |
| Sugars | 1.2g | 2.2g |
| Total Fat | 2.5g | 4.5g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 10mg | 18mg |
| Water | 4.2g | 7.6g |
Adjust the serving size
Estimate nutrients in a portion of Freekeh. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked freekeh (180 g). Enter 1–5000 g.
- Calories
- 626.4 kcal
- Protein
- 16.56 g
- Carbohydrates
- 130.68 g
- Fiber
- 18.18 g
- Sugars
- 2.16 g
- Fat
- 4.5 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
14% Daily Value
3% Daily Value
17% Daily Value
5% Daily Value
28% Daily Value
Serving ideas
- Use it as a side dish or as a base for salads.
- Add it to soups or stews for a hearty texture.
- Mix it with vegetables for a nutritious grain bowl.
Storage
Storage tip: Store freekeh in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is freekeh gluten-free?
How long does freekeh last?
Can I substitute freekeh for rice?
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