Grains · Nutrition Facts
Basmati Rice Nutrition Facts
Basmati rice is a long-grain rice variety known for its aroma and flavor. It is a staple in many cuisines and is notable for its low glycemic index and high fiber content.
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342kcal
Calories
7.2g
Protein
77.9g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 186g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 636.1kcal |
| Protein | 7.2g | 13.4g |
| Total Carbohydrates | 77.9g | 144.9g |
| Dietary Fiber | 1.8g | 3.3g |
| Sugars | 0.2g | 0.4g |
| Total Fat | 2.6g | 4.8g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 5mg | 9.3mg |
| Water | 4.4g | 8.2g |
Adjust the serving size
Estimate nutrients in a portion of Basmati Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (186 g). Enter 1–5000 g.
- Calories
- 636.12 kcal
- Protein
- 13.39 g
- Carbohydrates
- 144.89 g
- Fiber
- 3.35 g
- Sugars
- 0.37 g
- Fat
- 4.84 g
- Sodium
- 9.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
3% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Cook with chicken and vegetables for a hearty meal.
- Mix with spices and serve as a side dish.
- Use in a pilaf with dried fruits and nuts.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is basmati rice gluten-free?
How many calories are in basmati rice?
Is basmati rice high in protein?
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