Grains · Nutrition Facts
Pearl Couscous Nutrition Facts
Pearl couscous is a small, round pasta made from durum wheat. It is a nutritious alternative to other grains, offering a variety of vitamins and minerals.
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363kcal
Calories
12.3g
Protein
68.1g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 363kcal | 653.4kcal |
| Protein | 12.3g | 22.1g |
| Total Carbohydrates | 68.1g | 122.6g |
| Dietary Fiber | 6.3g | 11.3g |
| Sugars | 1.7g | 3.1g |
| Total Fat | 2.8g | 5g |
| Saturated Fat | 0.6g | 1.1g |
| Sodium | 11mg | 19.8mg |
| Water | 11.5g | 20.7g |
Adjust the serving size
Estimate nutrients in a portion of Pearl Couscous. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 653.4 kcal
- Protein
- 22.14 g
- Carbohydrates
- 122.58 g
- Fiber
- 11.34 g
- Sugars
- 3.06 g
- Fat
- 5.04 g
- Sodium
- 19.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
22% Daily Value
7% Daily Value
Serving ideas
- Use in soups and stews for added texture and nutrition.
- Mix with vegetables for a nutritious side dish.
- Add to salads for a heartier meal.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pearl couscous gluten-free?
How many calories are in pearl couscous?
Can pearl couscous be used in place of rice?
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