Grains · Nutrition Facts
Instant Oatmeal Nutrition Facts
Instant oatmeal is a quick breakfast option that is rich in fiber and nutrients, making it a popular choice for health-conscious consumers.
Pass it along
Share these facts
Send Instant Oatmeal nutrition information to someone who might find it useful.
389kcal
Calories
11.2g
Protein
82.8g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 389kcal | 233.4kcal |
| Protein | 11.2g | 6.7g |
| Total Carbohydrates | 82.8g | 49.7g |
| Dietary Fiber | 10.6g | 6.4g |
| Sugars | 4.4g | 2.6g |
| Total Fat | 3.8g | 2.3g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 10mg | 6mg |
| Water | 1.2g | 0.7g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 233.4 kcal
- Protein
- 6.72 g
- Carbohydrates
- 49.68 g
- Fiber
- 6.36 g
- Sugars
- 2.64 g
- Fat
- 2.28 g
- Sodium
- 6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
39% Daily Value
8% Daily Value
19% Daily Value
11% Daily Value
Serving ideas
- Top with fresh fruit and a drizzle of honey for a sweet and healthy breakfast.
- Add a scoop of protein powder for a post-workout meal.
- Mix with milk and a handful of nuts for a balanced snack.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is instant oatmeal high in sugar?
How many calories are in instant oatmeal?
Is oatmeal good for weight loss?
More grains nutrition facts
Rolled Oats
Rolled oats are a nutritious breakfast staple, rich in fiber and protein, which support heart health and satiety.
Oats
Oats are a nutritious grain, particularly rich in fiber and protein. They are a staple in many breakfasts and provide sustained energy.
Old Fashioned Oats
Old fashioned oats are a nutritious breakfast staple, rich in fiber and protein. They are a great source of complex carbohydrates, which provide sustained energy.
Quick Oats
Quick oats are a quick-cooking variety of oats, providing a nutritious and convenient breakfast option. They are rich in fiber and protein, making them a great choice for a healthy diet.
Foods with similar micronutrients
Prickly Pear
Prickly pear, a cactus fruit, is a nutrient-dense food rich in antioxidants and dietary fiber, making it a healthy addition to any diet.
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Prunes
Prunes are dried plums that are rich in fiber and antioxidants, making them beneficial for digestive health and overall well-being.
Explore nearby foods
Injera
Injera is a traditional Ethiopian flatbread made from teff flour. It is known for its unique spongy texture and is a staple in Ethiopian cuisine.
Instant Coffee
Instant coffee is a quick and convenient way to enjoy coffee, made by dehydrating coffee concentrate and adding stabilizers. It is low in calories and rich in antioxidants.
Instant Oatmeal Banana Bread
Instant oatmeal banana bread is a quick, comforting snack or breakfast option made from oats and mashed bananas. It's notable for its fiber content and convenience.
Instant Oatmeal Blueberry
Instant oatmeal blueberry is a quick breakfast option that combines the fiber and nutrients of oats with the sweetness of blueberries, making it a convenient and nutritious meal.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Currants
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Instant Oatmeal page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods