Grains · Nutrition Facts
Long Grain Rice Nutrition Facts
Long grain rice is a staple food in many cuisines, known for its long, slender grains that remain separate and fluffy when cooked. It is a good source of carbohydrates and a minor source of protein.
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342kcal
Calories
7.1g
Protein
74.3g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 273.6kcal |
| Protein | 7.1g | 5.7g |
| Total Carbohydrates | 74.3g | 59.4g |
| Dietary Fiber | 1.8g | 1.4g |
| Sugars | 0.2g | 0.2g |
| Total Fat | 2.6g | 2.1g |
| Saturated Fat | 0.4g | 0.3g |
| Sodium | 2mg | 1.6mg |
| Water | 5.5g | 4.4g |
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Estimate nutrients in a portion of Long Grain Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (80 g). Enter 1–5000 g.
- Calories
- 273.6 kcal
- Protein
- 5.68 g
- Carbohydrates
- 59.44 g
- Fiber
- 1.44 g
- Sugars
- 0.16 g
- Fat
- 2.08 g
- Sodium
- 1.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
3% Daily Value
11% Daily Value
4% Daily Value
Serving ideas
- Serve with stir-fried vegetables and chicken for a balanced meal.
- Make a savory risotto with garlic and herbs.
- Use in a pilaf with sautéed onions and carrots.
Storage
Storage tip: Store long grain rice in an airtight container in a cool, dry place to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is long grain rice high in calories?
Does long grain rice contain gluten?
Is long grain rice a good source of protein?
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