Grains · Nutrition Facts
Short Grain Rice Nutrition Facts
Short grain rice is a variety known for its sticky texture when cooked, making it ideal for sushi and other dishes. It is lower in fiber and higher in carbohydrates compared to long grain rice.
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343kcal
Calories
7.3g
Protein
77.9g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 115g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 394.5kcal |
| Protein | 7.3g | 8.4g |
| Total Carbohydrates | 77.9g | 89.6g |
| Dietary Fiber | 0.6g | 0.7g |
| Sugars | 0.2g | 0.2g |
| Total Fat | 1.6g | 1.8g |
| Saturated Fat | 0.3g | 0.3g |
| Sodium | 2mg | 2.3mg |
| Water | 10.9g | 12.5g |
Adjust the serving size
Estimate nutrients in a portion of Short Grain Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (115 g). Enter 1–5000 g.
- Calories
- 394.45 kcal
- Protein
- 8.4 g
- Carbohydrates
- 89.59 g
- Fiber
- 0.69 g
- Sugars
- 0.23 g
- Fat
- 1.84 g
- Sodium
- 2.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
3% Daily Value
4% Daily Value
11% Daily Value
Serving ideas
- Use it to make sushi rolls.
- Cook it with vegetables for a nutritious side dish.
- Add it to soups for a thicker consistency.
Storage
Storage tip: Store short grain rice in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is short grain rice high in calories?
Does short grain rice have a high glycemic index?
Is short grain rice good for weight loss?
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Often used together
Sushi Rice
Sushi rice, also known as sushi-mai, is a short-grain rice that is used to make sushi. It is notable for its sticky texture and mild flavor.
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