Grains · Nutrition Facts
Hulled Barley Nutrition Facts
Hulled barley is a nutritious grain with a nutty flavor and chewy texture. It is high in fiber and low in fat, making it a healthy choice for those looking to improve their diet.
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374kcal
Calories
14.1g
Protein
80.6g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 374kcal | 299.2kcal |
| Protein | 14.1g | 11.3g |
| Total Carbohydrates | 80.6g | 64.5g |
| Dietary Fiber | 16.3g | 13g |
| Sugars | 1.4g | 1.1g |
| Total Fat | 3.1g | 2.5g |
| Saturated Fat | 0.5g | 0.4g |
| Sodium | 11mg | 8.8mg |
| Water | 1.2g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Hulled Barley. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (80 g). Enter 1–5000 g.
- Calories
- 299.2 kcal
- Protein
- 11.28 g
- Carbohydrates
- 64.48 g
- Fiber
- 13.04 g
- Sugars
- 1.12 g
- Fat
- 2.48 g
- Sodium
- 8.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
16% Daily Value
30% Daily Value
29% Daily Value
15% Daily Value
Serving ideas
- Use it as a base for soups and stews.
- Add it to salads for a crunchy texture.
- Make it into a porridge for breakfast.
Storage
Storage tip: Store barley in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is barley gluten-free?
How long does barley last?
Can I use barley as a substitute for rice?
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