Grains · Nutrition Facts
Proso Millet Nutrition Facts
Proso millet is a gluten-free grain that is rich in protein and fiber, making it a nutritious alternative to wheat and other grains.
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350kcal
Calories
14.2g
Protein
64.5g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 350kcal | 175kcal |
| Protein | 14.2g | 7.1g |
| Total Carbohydrates | 64.5g | 32.3g |
| Dietary Fiber | 7.2g | 3.6g |
| Sugars | 2.4g | 1.2g |
| Total Fat | 3.1g | 1.6g |
| Saturated Fat | 0.6g | 0.3g |
| Sodium | 10mg | 5mg |
| Water | 10.5g | 5.3g |
Adjust the serving size
Estimate nutrients in a portion of Proso Millet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (50 g). Enter 1–5000 g.
- Calories
- 175 kcal
- Protein
- 7.1 g
- Carbohydrates
- 32.25 g
- Fiber
- 3.6 g
- Sugars
- 1.2 g
- Fat
- 1.55 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
26% Daily Value
16% Daily Value
21% Daily Value
Serving ideas
- Use it as a base for a grain salad with vegetables and herbs.
- Mix it with other grains to make a nutritious porridge.
- Grind it into flour and use it to make bread or muffins.
Storage
Storage tip: Store proso millet in an airtight container in a cool, dry place to maintain its quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is proso millet gluten-free?
How much fiber does proso millet contain?
Can proso millet help with weight management?
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