Grains · Nutrition Facts
Jasmine Rice Nutrition Facts
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
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352kcal
Calories
7.1g
Protein
77.9g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 186g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 654.7kcal |
| Protein | 7.1g | 13.2g |
| Total Carbohydrates | 77.9g | 144.9g |
| Dietary Fiber | 1.8g | 3.3g |
| Sugars | 0.3g | 0.6g |
| Total Fat | 2.6g | 4.8g |
| Saturated Fat | 0.4g | 0.7g |
| Sodium | 6mg | 11.2mg |
| Water | 5.5g | 10.2g |
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Estimate nutrients in a portion of Jasmine Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (186 g). Enter 1–5000 g.
- Calories
- 654.72 kcal
- Protein
- 13.21 g
- Carbohydrates
- 144.89 g
- Fiber
- 3.35 g
- Sugars
- 0.56 g
- Fat
- 4.84 g
- Sodium
- 11.16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
3% Daily Value
8% Daily Value
4% Daily Value
Serving ideas
- Serve with stir-fried vegetables and tofu for a balanced meal.
- Use as a base for a rice bowl with grilled chicken and avocado.
- Cook with chicken stock for added flavor and serve with a side salad.
Storage
Storage tip: Store jasmine rice in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is Jasmine Rice High in Calories?
Does Jasmine Rice Contain Fiber?
Is Jasmine Rice Good for Weight Management?
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