Nuts & Seeds · Nutrition Facts
Coconut Cream Nutrition Facts
Coconut cream is a thick, creamy liquid derived from coconut milk. It is notable for its high fat content and rich, coconut flavor.
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385kcal
Calories
2.1g
Protein
2.8g
Carbs
39.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 462kcal |
| Protein | 2.1g | 2.5g |
| Total Carbohydrates | 2.8g | 3.4g |
| Dietary Fiber | 0.6g | 0.7g |
| Sugars | 2.2g | 2.6g |
| Total Fat | 39.9g | 47.9g |
| Saturated Fat | 26.6g | 31.9g |
| Sodium | 14mg | 16.8mg |
| Water | 54.2g | 65g |
Adjust the serving size
Estimate nutrients in a portion of Coconut Cream. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (120 g). Enter 1–5000 g.
- Calories
- 462 kcal
- Protein
- 2.52 g
- Carbohydrates
- 3.36 g
- Fiber
- 0.72 g
- Sugars
- 2.64 g
- Fat
- 47.88 g
- Sodium
- 16.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
4% Daily Value
6% Daily Value
Serving ideas
- Use as a base for smoothies or milkshakes.
- Add to baked goods for a rich flavor.
- Mix with spices for a creamy sauce.
Storage
Storage tip: Store in the refrigerator and use within a few days to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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