Nuts & Seeds · Nutrition Facts
Crunchy Peanut Butter Nutrition Facts
Crunchy peanut butter is a popular spread made from roasted peanuts, offering a satisfying crunch and rich flavor. It is notable for its high protein and healthy fat content.
Pass it along
Share these facts
Send Crunchy Peanut Butter nutrition information to someone who might find it useful.
586kcal
Calories
24.7g
Protein
21.8g
Carbs
49.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 586kcal | 187.5kcal |
| Protein | 24.7g | 7.9g |
| Total Carbohydrates | 21.8g | 7g |
| Dietary Fiber | 16.9g | 5.4g |
| Sugars | 1.9g | 0.6g |
| Total Fat | 49.2g | 15.7g |
| Saturated Fat | 8.1g | 2.6g |
| Sodium | 135mg | 43.2mg |
| Water | 3.3g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Crunchy Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (32 g). Enter 1–5000 g.
- Calories
- 187.52 kcal
- Protein
- 7.9 g
- Carbohydrates
- 6.98 g
- Fiber
- 5.41 g
- Sugars
- 0.61 g
- Fat
- 15.74 g
- Sodium
- 43.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
26% Daily Value
32% Daily Value
29% Daily Value
Serving ideas
- Spread it on whole grain toast for a nutritious breakfast.
- Use it as a dip for fresh vegetables like carrots and celery.
- Mix it with honey and spread it on a banana for a delicious snack.
Storage
Storage tip: Store in a cool, dry place to maintain its texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is peanut butter high in calories?
Does peanut butter have a lot of sugar?
Is peanut butter good for heart health?
More nuts & seeds nutrition facts
Peter Pan Peanut Butter
Peter Pan Peanut Butter is a popular spread made from peanuts. It is high in protein and healthy fats, making it a nutritious addition to any diet.
Justins Peanut Butter
Justins Peanut Butter is a popular spread made from roasted peanuts, offering a rich, nutty flavor. It is notable for its high protein content and healthy fats.
Skippy Peanut Butter
Skippy peanut butter is a creamy spread made from peanuts, offering a rich source of protein and healthy fats. It's notable for its high protein content and low carbohydrate profile.
Creamy Peanut Butter
Creamy peanut butter is a rich, smooth spread made from ground peanuts, often with added oils and emulsifiers. It is notable for its high protein and healthy fat content.
Foods with similar micronutrients
Olives
Olives are a small, green or black fruit that are part of the olive tree. They are rich in healthy fats and antioxidants, making them a nutritious snack or ingredient in various dishes.
Kalamata Olives
Kalamata olives are a type of black olive, rich in flavor and nutrients. They are notable for their high content of healthy fats and minerals.
Black Olives
Black olives are a versatile snack and ingredient, rich in healthy fats and antioxidants. They are particularly notable for their high content of monounsaturated fats and vitamin E.
Explore nearby foods
Crown Royal Apple
The Crown Royal Apple is a variety known for its rich flavor and bright red color. It is notable for its high fiber content and antioxidant properties.
Crumbled Feta
Crumbled feta is a crumbly white cheese made from sheep's or goat's milk. It's notable for its high protein content and low carbohydrate profile.
Crunchy Roll
A crunchy roll is a type of sushi made with nori (seaweed) and often filled with vegetables, fish, or other ingredients. Its unique texture and mild flavor make it a popular choice for those new to sushi.
Crush Grape
Crush grapes are a sweet and juicy variety of grapes, known for their rich flavor and high water content, making them a refreshing snack or ingredient in various dishes.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Crunchy Peanut Butter page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods