Nuts & Seeds · Nutrition Facts
Sunflower Seed Butter Nutrition Facts
Sunflower seed butter is a nutritious spread made from ground sunflower seeds, rich in healthy fats and protein, making it a great alternative to peanut butter.
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600kcal
Calories
23.8g
Protein
23.8g
Carbs
51.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 600kcal | 180kcal |
| Protein | 23.8g | 7.1g |
| Total Carbohydrates | 23.8g | 7.1g |
| Dietary Fiber | 14g | 4.2g |
| Sugars | 14g | 4.2g |
| Total Fat | 51.5g | 15.5g |
| Saturated Fat | 15g | 4.5g |
| Sodium | 150mg | 45mg |
| Water | 0g | 0g |
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Estimate nutrients in a portion of Sunflower Seed Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (30 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 7.14 g
- Carbohydrates
- 7.14 g
- Fiber
- 4.2 g
- Sugars
- 4.2 g
- Fat
- 15.45 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
133% Daily Value
26% Daily Value
32% Daily Value
24% Daily Value
Serving ideas
- Spread on whole grain toast for a protein-packed breakfast.
- Mix with honey and use as a dip for raw vegetables.
- Use as a base for homemade energy balls.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sunflower seed butter high in calories?
Does sunflower seed butter have a high sodium content?
Can I use sunflower seed butter as a spread?
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