Nuts & Seeds · Nutrition Facts
Creamy Peanut Butter Nutrition Facts
Creamy peanut butter is a rich, smooth spread made from ground peanuts, often with added oils and emulsifiers. It is notable for its high protein and healthy fat content.
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586kcal
Calories
24.8g
Protein
21.8g
Carbs
49.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 32g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 586kcal | 187.5kcal |
| Protein | 24.8g | 7.9g |
| Total Carbohydrates | 21.8g | 7g |
| Dietary Fiber | 19.1g | 6.1g |
| Sugars | 3.9g | 1.2g |
| Total Fat | 49.1g | 15.7g |
| Saturated Fat | 8.1g | 2.6g |
| Sodium | 140mg | 44.8mg |
| Water | 3.3g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Creamy Peanut Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (32 g). Enter 1–5000 g.
- Calories
- 187.52 kcal
- Protein
- 7.94 g
- Carbohydrates
- 6.98 g
- Fiber
- 6.11 g
- Sugars
- 1.25 g
- Fat
- 15.71 g
- Sodium
- 44.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
71% Daily Value
30% Daily Value
19% Daily Value
20% Daily Value
Serving ideas
- Spread on whole grain toast for breakfast
- Mix into oatmeal or yogurt for a nutritious breakfast
- Use as a dip for fresh vegetables
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent separation of ingredients.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Creamy Peanut Butter High in Calories?
Does Creamy Peanut Butter Contain Sugar?
Is Creamy Peanut Butter Good for Weight Loss?
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