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Nuts & Seeds ยท Nutrition Facts

Macadamia Butter Nutrition Facts

Macadamia butter is a rich, creamy spread made from macadamia nuts, offering a unique flavor and texture. It is notable for its high fat content and pleasant taste.

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600kcal

Calories

13.6g

Protein

6.6g

Carbs

57.7g

Fat

Where the calories come from

Protein9%
Carbs4%
Fat87%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 tablespoon, 14g)

NutrientPer 100gPer serving
Calories600kcal84kcal
Protein13.6g1.9g
Total Carbohydrates6.6g0.9g
Dietary Fiber3.3g0.5g
Sugars1.5g0.2g
Total Fat57.7g8.1g
Saturated Fat51.5g7.2g
Sodium20mg2.8mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Macadamia Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 tablespoon (14 g). Enter 1โ€“5000 g.

Calories
84 kcal
Protein
1.9 g
Carbohydrates
0.92 g
Fiber
0.46 g
Sugars
0.21 g
Fat
8.08 g
Sodium
2.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium11 mg

1% Daily Value

Iron2.4 mg

13% Daily Value

Magnesium30 mg

7% Daily Value

Phosphorus373 mg

30% Daily Value

Serving ideas

  • Spread on toast for a delicious breakfast
  • Use as a topping for baked goods
  • Mix into yogurt or smoothies for added creaminess

Storage

Storage tip: Store macadamia butter in an airtight container in the refrigerator to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is macadamia butter high in calories?
Yes, macadamia butter is very high in calories due to its high fat content, making it a concentrated source of energy.
Does macadamia butter have a high fat content?
Yes, macadamia butter is extremely high in fat, with over 80% of its composition being fat, primarily monounsaturated fats.
Is macadamia butter suitable for a low-carb diet?
Yes, macadamia butter is suitable for a low-carb diet due to its low carbohydrate content and high fat content.

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