Nuts & Seeds · Nutrition Facts
Coconut Flakes Nutrition Facts
Coconut flakes are a versatile ingredient with a rich, nutty flavor. They are high in healthy fats and fiber, making them a nutritious addition to your diet.
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658kcal
Calories
16.9g
Protein
30.6g
Carbs
51.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 658kcal | 197.4kcal |
| Protein | 16.9g | 5.1g |
| Total Carbohydrates | 30.6g | 9.2g |
| Dietary Fiber | 29.3g | 8.8g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 51.5g | 15.5g |
| Saturated Fat | 41.3g | 12.4g |
| Sodium | 12mg | 3.6mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Coconut Flakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 197.4 kcal
- Protein
- 5.07 g
- Carbohydrates
- 9.18 g
- Fiber
- 8.79 g
- Sugars
- 0.54 g
- Fat
- 15.45 g
- Sodium
- 3.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
3% Daily Value
60% Daily Value
Serving ideas
- Add to yogurt or oatmeal for a nutritious breakfast.
- Use as a topping for baked goods or smoothies.
- Mix into trail mix for a healthy snack.
Storage
Storage tip: Store coconut flakes in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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