Nuts & Seeds · Nutrition Facts
Badam Nutrition Facts
Badam, or almond, is a nutrient-dense seed that is widely consumed for its health benefits and delicious taste. Rich in healthy fats and protein, almonds are a popular snack and ingredient in various dishes.
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579kcal
Calories
21.2g
Protein
21.2g
Carbs
49.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium almond, 5g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 579kcal | 29kcal |
| Protein | 21.2g | 1.1g |
| Total Carbohydrates | 21.2g | 1.1g |
| Dietary Fiber | 12g | 0.6g |
| Sugars | 1.8g | 0.1g |
| Total Fat | 49.9g | 2.5g |
| Saturated Fat | 10g | 0.5g |
| Sodium | 0mg | 0mg |
| Water | 6.7g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Badam. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium almond (5 g). Enter 1–5000 g.
- Calories
- 28.95 kcal
- Protein
- 1.06 g
- Carbohydrates
- 1.06 g
- Fiber
- 0.6 g
- Sugars
- 0.09 g
- Fat
- 2.5 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
168% Daily Value
17% Daily Value
52% Daily Value
33% Daily Value
Serving ideas
- Enjoy a handful of almonds as a snack.
- Add sliced almonds to your morning oatmeal or yogurt.
- Use almond butter as a spread on whole grain toast.
Storage
Storage tip: Store almonds in an airtight container in a cool, dry place to maintain their freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are almonds high in calories?
How many almonds should I eat per day?
Are almonds good for diabetics?
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