Nuts & Seeds · Nutrition Facts
Chocolate Hazelnut Spread Nutrition Facts
Chocolate hazelnut spread, also known as Nutella, is a popular spread made from hazelnuts and chocolate. It is rich in fats and carbohydrates, making it a favorite for quick energy boosts.
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639kcal
Calories
4.5g
Protein
44.1g
Carbs
49.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 16g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 639kcal | 102.2kcal |
| Protein | 4.5g | 0.7g |
| Total Carbohydrates | 44.1g | 7.1g |
| Dietary Fiber | 2.9g | 0.5g |
| Sugars | 44.1g | 7.1g |
| Total Fat | 49.4g | 7.9g |
| Saturated Fat | 13.7g | 2.2g |
| Sodium | 10mg | 1.6mg |
| Water | 1g | 0.2g |
Adjust the serving size
Estimate nutrients in a portion of Chocolate Hazelnut Spread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (16 g). Enter 1–5000 g.
- Calories
- 102.24 kcal
- Protein
- 0.72 g
- Carbohydrates
- 7.06 g
- Fiber
- 0.46 g
- Sugars
- 7.06 g
- Fat
- 7.9 g
- Sodium
- 1.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
2% Daily Value
3% Daily Value
10% Daily Value
Serving ideas
- Spread on toast for a quick breakfast.
- Use as a dip for fruits or crackers.
- Mix into yogurt or oatmeal for added flavor.
Storage
Storage tip: Store in a cool, dry place to maintain its quality and prevent separation of ingredients.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chocolate hazelnut spread high in calories?
Does chocolate hazelnut spread have any health benefits?
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