Nuts & Seeds · Nutrition Facts
Mixed Dry Fruits Nutrition Facts
Mixed dry fruits are a blend of dried fruits such as raisins, apricots, dates, and figs. They are rich in essential nutrients and offer a convenient, portable snack.
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396kcal
Calories
10.2g
Protein
84.3g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 136g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 396kcal | 538.6kcal |
| Protein | 10.2g | 13.9g |
| Total Carbohydrates | 84.3g | 114.6g |
| Dietary Fiber | 13.6g | 18.5g |
| Sugars | 73.8g | 100.4g |
| Total Fat | 1.9g | 2.6g |
| Saturated Fat | 0.6g | 0.8g |
| Sodium | 1mg | 1.4mg |
| Water | 2.6g | 3.5g |
Adjust the serving size
Estimate nutrients in a portion of Mixed Dry Fruits. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (136 g). Enter 1–5000 g.
- Calories
- 538.56 kcal
- Protein
- 13.87 g
- Carbohydrates
- 114.65 g
- Fiber
- 18.5 g
- Sugars
- 100.37 g
- Fat
- 2.58 g
- Sodium
- 1.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
75% Daily Value
8% Daily Value
3% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Enjoy a handful as a midday snack.
- Add to oatmeal or yogurt for a nutritious breakfast.
- Mix into trail mix for an energy-packed hike.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mixed dry fruits high in calories?
How many grams of fiber are in mixed dry fruits?
Can mixed dry fruits be part of a low-sodium diet?
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