Nuts & Seeds · Nutrition Facts
Cashew Butter Nutrition Facts
Cashew butter is a rich, creamy spread made from roasted cashews. It is high in healthy fats and protein, making it a nutritious alternative to traditional nut butters.
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600kcal
Calories
21g
Protein
24g
Carbs
50g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 tablespoons, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 600kcal | 180kcal |
| Protein | 21g | 6.3g |
| Total Carbohydrates | 24g | 7.2g |
| Dietary Fiber | 10g | 3g |
| Sugars | 15g | 4.5g |
| Total Fat | 50g | 15g |
| Saturated Fat | 12g | 3.6g |
| Sodium | 150mg | 45mg |
| Water | 4g | 1.2g |
Adjust the serving size
Estimate nutrients in a portion of Cashew Butter. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 tablespoons (30 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 6.3 g
- Carbohydrates
- 7.2 g
- Fiber
- 3 g
- Sugars
- 4.5 g
- Fat
- 15 g
- Sodium
- 45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
21% Daily Value
35% Daily Value
47% Daily Value
Serving ideas
- Spread it on whole grain toast for a nutritious breakfast.
- Use it as a dip for raw veggies or fruit.
- Mix it into smoothies for a creamy texture and boost of nutrients.
Storage
Storage tip: Store cashew butter in the refrigerator to maintain its freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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