Nuts & Seeds · Nutrition Facts
Melon Seeds Nutrition Facts
Melon seeds are a nutritious snack, rich in protein and healthy fats, making them a great addition to a balanced diet.
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543kcal
Calories
23.2g
Protein
24.4g
Carbs
41.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 543kcal | 543kcal |
| Protein | 23.2g | 23.2g |
| Total Carbohydrates | 24.4g | 24.4g |
| Dietary Fiber | 12.1g | 12.1g |
| Sugars | 12.5g | 12.5g |
| Total Fat | 41.9g | 41.9g |
| Saturated Fat | 5.4g | 5.4g |
| Sodium | 12mg | 12mg |
| Water | 9.5g | 9.5g |
Adjust the serving size
Estimate nutrients in a portion of Melon Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 543 kcal
- Protein
- 23.2 g
- Carbohydrates
- 24.4 g
- Fiber
- 12.1 g
- Sugars
- 12.5 g
- Fat
- 41.9 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
36% Daily Value
28% Daily Value
29% Daily Value
Serving ideas
- Enjoy them as a crunchy snack straight from the bag.
- Add them to salads for a burst of flavor and texture.
- Use them as a topping for yogurt or oatmeal.
Storage
Storage tip: Store melon seeds in an airtight container in a cool, dry place to maintain their freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are melon seeds high in calories?
Can melon seeds be eaten raw?
Are melon seeds good for weight loss?
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